Over-Apologizing Isn’t Politeness – It’s Protection

Confidence, Mindset, Trauma And Resilience

If you find yourself over-apologizing for everything, you’re not alone. You might apologize when you: Ask a question Take up space Make a reasonable request Maybe you even

Read More

Boundaries, Discomfort, and Self-Trust: Why You Keep Saying Yes When You Want to Say No

Confidence, Mindset, Nervous System Regulation, Trauma And Resilience

You can know you need boundaries, but you still struggle to hold them. You can even be clear on what you want to say, and still find yourself

Read More

Resilient Foundations: Grow Your Present Capacity Without Rehashing the Past

Nervous System Regulation, Trauma And Resilience

You might move through your day mostly fine, feeling like you have plenty of capacity to take on the day. Then, you suddenly feel like your reactions are

Read More