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Nervous System Regulation Core Coaching Program
Twelve focused, 30-minute weekly sessions to help you understand, befriend, and regulate your nervous system, so daily life feels steadier and more approachable.
What you'll learn and practice
How to recognize the state of your nervous system - even before you go into fight/flight or freeze modes.
In-the-moment, tailored-to-you tools to help you upregulate or downregulate, depending on what you need.
Simple micro-routines so you can integrate nervous system regulation into everyday life.
Creating boundaries to reduce activation and support recovery from chronic dysregulation.
*No trauma processing is involved. We will not revisit trauma narratives or discuss traumatic experiences. Our focus is present-moment nervous system regulation skills.
What's included
12 sessions
12 weekly 30-minute one-on-one coaching sessions, conducted via Zoom.
personalized plan
A skills plan with your go-to regulation practices, updated as you progress.
end-of-package review
Celebrate your increased capacity and move toward your next step with confidence.
Availability: Sessions are offered Monday–Friday, subject to the coach's availability.
Timeline: Please complete your 12 sessions within 16 weeks of purchase.
Investment: $720. Payment plans are available on request.
Who this type of coaching is for
Practical, body-first skills
You want practical, body-first skills to calm stress and build capacity.
Short sessions
You're looking for short, focused sessions with one simple practice to try each week.
Nervous system regulation
You’re seeking skills for regulation as a stand-alone goal or as a precursor to therapy or broader life coaching.
Who this type of coaching is not suited for
In crisis
Those currently experiencing crisis or acute mental-health needs (please contact a licensed clinician or emergency services for assistance).
Only seeking therapy
Coaching is not therapy or a substitute for therapy. It is tightly targeted to help clients recognize, navigate, and effectively respond to nervous system activation. Nervous system regulation coaching can be a wonderful addition if you're already in therapy.
Desiring full life coaching
Nervous system regulation coaching does not include the causal coaching that Amy offers. For information on causal coaching, check out Amy's signature program, The Self-Confidence Edit.
how it works
Schedule a consultation (30 minutes)
During your consultation (conducted via Zoom), Amy will confirm whether you're a good fit for nervous system regulation coaching, answer your questions, and outline a coaching plan for you.
Attend weekly sessions
Learn a nervous system regulation tool, practice it together, and leave each session with one small, doable step that's the right size for you.
build capacity
Week by week, you'll increase your ability to calm your brain and body and manage stress more effectively.
enrollment flow
If you’re a “yes” on the consult, we'll schedule your first session and Amy will email your invoice for the package.
Meet your coach: Amy Schield
01 Trauma-Informed
Amy is a certified Trauma And Resilience Life Coach through Arizona Trauma Institute.
02 Best-In-Class
Amy holds a sought-after Professional Certified Coach credential from The Life Coach School.
03 Experience + Expertise
Amy has coached dozens of clients over hundreds of hours of one-on-one sessions.
04 Steadfast + Reliable
Amy has been in business as a professional coach, speaker, and workshop facilitator since 2021.
Friendly notes and boundaries
scope
Skills coaching for nervous system regulation. This is not therapy and not full life coaching.
language
“Dysregulated” simply means your system is currently outside a workable range. We’ll learn ways to return toward center, whether from hyperactivation (fight/flight) or hypoactivation (freeze).
rescheduling
Please reschedule 24+ hours in advance.
refunds / credits
No refunds will be issued. At the coach’s discretion, credit for unused sessions may be applied to other offers (e.g., The Self-Confidence Edit or on-demand workshops).
confidentiality
Amy will keep your information private except when she has reason to believe you may be a danger to yourself or others, or if compelled by a court of law.
choice and control
You may keep your camera off, skip any exercise, or pause at any time. You will never be forced to disclose anything you don’t want to.
Frequently-asked questions
Yes. Many clients find that nervous system regulation skills make therapy easier and more effective. If your therapist is trained in nervous system regulation, they may be able to include it in your therapy sessions.
No. We focus on present-moment nervous system regulation skills only.
That’s common and normal. We use small steps and orienting to keep practice and pace within a range that's doable for you as an individual.
To protect momentum, completion is within 16 weeks. If life happens, we’ll discuss options.
Ready to get started?
Schedule your complimentary 30-minute coaching consultation below.
Please note:
This nervous system regulation skills coaching supports, but does not replace, care from a licensed medical or mental-health professional. If you are in crisis, please call 988 (United States) or your local emergency number.
Copyright 2025 Amy Schield Coaching. All rights reserved.