Do you ever hear yourself say, “Sorry, quick question…” or “Sorry to bother you, but…” before you ask for what you need? Maybe you know you apologize too
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How to Stay Consistent With Goals (Without Burning Out or Freezing Up)
Wondering how to stay consistent with goals? If you’ve ever set a goal you genuinely care about and still struggled to follow through, you’re not alone. It can
High Standards vs. Perfectionism: How to Tell the Difference (and What to Do Instead)
A lot of people with perfectionistic patterns genuinely believe they simply have high standards (I know I used to). Sometimes, they’re right. However, when you look more closely,
Over-Apologizing Isn’t Politeness – It’s Protection
If you find yourself over-apologizing for everything, you’re not alone. You might apologize when you: Ask a question Take up space Make a reasonable request Maybe you even
Boundaries, Discomfort, and Self-Trust: Why You Keep Saying Yes When You Want to Say No
You can know you need boundaries, but you still struggle to hold them. You can even be clear on what you want to say, and still find yourself
The Reassurance Trap: Why You Keep Asking People To Validate Your Decisions
You’re smart and capable, but you still find yourself seeking reassurance before you make decisions, even minor ones. Maybe you call it being responsible, getting input, or “just
Values-Aligned Self-Leadership in High-Demand Seasons
Some seasons of life feel like everything is demanding your time, energy, and attention at once. Work deadlines stack up. Family needs keep multiplying. Your phone feels like
Calm Is a Practice: Everyday Nervous System Care for Real-World Self-Confidence
Calm can feel like something that’s out of your reach or that you can’t control. One day, you breeze through back-to-back meetings. The next, your heart races in
How To Feel More Confident With The 3P Self-Confidence Method
You’re tired of wondering how to feel more confident. You’re smart, capable, and accomplished. On paper, you should feel confident.You’ve collected degrees, certifications, awards, and gold stars. But
Why It’s Hard to Feel Self-Confident When Your Nervous System Is Dysregulated
If you’re smart, capable, and accomplished on paper, you’d think that feeling self-confident would be easy by now. You’ve: Earned degrees Led projects Navigated difficult seasons and made