Calm can feel like something that’s out of your reach or that you can’t control. One day, you breeze through back-to-back meetings. The next, your heart races in
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How To Feel More Confident With The 3P Self-Confidence Method
You’re tired of wondering how to feel more confident. You’re smart, capable, and accomplished. On paper, you should feel confident.You’ve collected degrees, certifications, awards, and gold stars. But
Why It’s Hard to Feel Self-Confident When Your Nervous System Is Dysregulated
If you’re smart, capable, and accomplished on paper, you’d think that feeling self-confident would be easy by now. You’ve: Earned degrees Led projects Navigated difficult seasons and made
Self-Compassion Is The Catalyst For Building Self-Confidence
If you’ve ever tried to “be tougher on yourself” to get better results, you already know the downside: it may produce short spurts of action, but it rarely
Lead Yourself, Don’t Lecture Yourself: Values-Aligned Mindset for Self-Confidence
Self-confidence grows when you care for your nervous system regularly and lead yourself with values-aligned thoughts, feelings, and actions in moments big and small. Quick answer: self-confidence —
Results-Oriented People Need To Harness The Effect Of Mastering Their Mindset
Navigating and cultivating your mindset effectively creates a positive ripple effect across your personal and professional life, and results-oriented people need to harness that effect. This isn’t just
How To Get Motivated To Work On Your Business Goals
Are you trying to figure out how to get motivated to work on your business goals? If so, I get it. I used to struggle with finding motivation,
Focusing On Tools And Tactics Is The Worst Way To Improve Your Time Management Skills
Focusing on tools and tactics is the worst way to improve your time management skills. I can totally understand why you might think that turning to tools and
Purpose-Driven Small Business Owners Create Success By Managing Their Mindset
Purpose-driven small business owners create success by managing their mindset.
Is Thinking Positive REALLY The Key To Success?
Is thinking positive REALLY the key to success? Positive thinking has its benefits, but it also has its shortcomings, and even a few pitfalls. Today, I’m breaking down