Do you ever hear yourself say, “Sorry, quick question…” or “Sorry to bother you, but…” before you ask for what you need? Maybe you know you apologize too
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How to Stay Consistent With Goals (Without Burning Out or Freezing Up)
Wondering how to stay consistent with goals? If you’ve ever set a goal you genuinely care about and still struggled to follow through, you’re not alone. It can
“Little t” Trauma: What It Is and How It Can Impact Your Confidence
I’m guessing you’ve heard of trauma, and maybe you can even think of some examples. Have you heard of “little t” trauma, though? It’s something that affects tons
High Standards vs. Perfectionism: How to Tell the Difference (and What to Do Instead)
A lot of people with perfectionistic patterns genuinely believe they simply have high standards (I know I used to). Sometimes, they’re right. However, when you look more closely,
Over-Apologizing Isn’t Politeness – It’s Protection
If you find yourself over-apologizing for everything, you’re not alone. You might apologize when you: Ask a question Take up space Make a reasonable request Maybe you even
Boundaries, Discomfort, and Self-Trust: Why You Keep Saying Yes When You Want to Say No
You can know you need boundaries, but you still struggle to hold them. You can even be clear on what you want to say, and still find yourself
The Reassurance Trap: Why You Keep Asking People To Validate Your Decisions
You’re smart and capable, but you still find yourself seeking reassurance before you make decisions, even minor ones. Maybe you call it being responsible, getting input, or “just
The Self-Leadership Reset: Renew and Refocus Any Time
What comes to mind when you hear the phrase, “self-leadership reset?” “Reset” can sound like starting over from scratch. You imagine wiping the slate clean, reinventing your routines,
Values-Aligned Self-Leadership in High-Demand Seasons
Some seasons of life feel like everything is demanding your time, energy, and attention at once. Work deadlines stack up. Family needs keep multiplying. Your phone feels like
How To Feel More Confident With The 3P Self-Confidence Method
You’re tired of wondering how to feel more confident. You’re smart, capable, and accomplished. On paper, you should feel confident.You’ve collected degrees, certifications, awards, and gold stars. But