If you find yourself over-apologizing for everything, you’re not alone. You might apologize when you: Maybe you even apologize again, after you’ve already apologized, simply because your brain keeps replaying the moment and you can’t seem to let it go. Over-apologizing can look like being considerate, but it often comes from a very different place.
You can know you need boundaries, but you still struggle to hold them. You can even be clear on what you want to say, and still find yourself saying yes, staying quiet, or over-explaining until your boundary ultimately disappears. If that’s you, it’s probably not because you don’t have the right words. Most of the
You’re smart and capable, but you still find yourself seeking reassurance before you make decisions, even minor ones. Maybe you call it being responsible, getting input, or “just making sure.” The thing is, asking for perspective and input can be wise. The issue isn’t asking once or a handful of times. The issue is when
What comes to mind when you hear the phrase, “self-leadership reset?” “Reset” can sound like starting over from scratch. You imagine wiping the slate clean, reinventing your routines, and finally becoming a different person. That picture can feel exciting for a moment, then quickly overwhelming. In reality, healthy resets are quieter. They aren’t punishment for
You might move through your day mostly fine, feeling like you have plenty of capacity to take on the day. Then, you suddenly feel like your reactions are bigger than what the moment calls for. If you have a history of trauma or long-term stress, this can feel discouraging. Maybe you’ve already done therapy, or
Some seasons of life feel like everything is demanding your time, energy, and attention at once. Work deadlines stack up. Family needs keep multiplying. Your phone feels like a never ending request machine. You care about all of it, and you also feel stretched thin. In these high-demand seasons, it is easy to slide into
Calm can feel like something that’s out of your reach or that you can’t control. One day, you breeze through back-to-back meetings. The next, your heart races in the grocery store checkout line because someone is tapping a foot behind you. It seems like nothing huge has changed, yet your nervous system feels very different.
You’re tired of wondering how to feel more confident. You’re smart, capable, and accomplished. On paper, you should feel confident.You’ve collected degrees, certifications, awards, and gold stars. But inside, it still feels like massive self-doubt. Maybe you: So, you Google things like “how to feel more confident” or “steps to feel more confident,” hoping there’s
If you’re smart, capable, and accomplished on paper, you’d think that feeling self-confident would be easy by now. You’ve: Logically, you know you “should” feel confident. And yet, you… If that’s you, there’s nothing “wrong” with you. What’s usually going on underneath is this: Your nervous system doesn’t feel safe enough for you to experience
Sometimes, something seemingly small and innocuous can set off a big reaction that makes you feel like you don’t have as much control as you’d like. Whether it’s an email subject line, a raised eyebrow in a meeting, or a text that lands wrong, you might find yourself feeling angry, afraid, or shutting down before