If you’re new to nervous system regulation, I want you to know two things: First, it doesn’t have to be complicated or take forever to learn. Second, there
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- Author: Amy Schield
Nervous System Regulation for Beginners: 5 Simple Steps to Get Started
Nervous system regulation is one of those buzzwords that seems to be everywhere right now. If you’ve been hearing about it and thinking, That sounds helpful, but where
Why “Mindset Work” Isn’t Always Enough to Build Self-Confidence
In today’s video, I’m going to share why “mindset work” doesn’t always work for certain people, the very important step most people don’t realize they’re missing, plus a
How to Stop Saying “Sorry” Before Asking Questions or Making Requests
Do you ever hear yourself say, “Sorry, quick question…” or “Sorry to bother you, but…” before you ask for what you need? Maybe you know you apologize too
How to Stay Consistent With Goals (Without Burning Out or Freezing Up)
Wondering how to stay consistent with goals? If you’ve ever set a goal you genuinely care about and still struggled to follow through, you’re not alone. It can
“Little t” Trauma: What It Is and How It Can Impact Your Confidence
I’m guessing you’ve heard of trauma, and maybe you can even think of some examples. Have you heard of “little t” trauma, though? It’s something that affects tons
High Standards vs. Perfectionism: How to Tell the Difference (and What to Do Instead)
A lot of people with perfectionistic patterns genuinely believe they simply have high standards (I know I used to). Sometimes, they’re right. However, when you look more closely,
Over-Apologizing Isn’t Politeness – It’s Protection
If you find yourself over-apologizing for everything, you’re not alone. You might apologize when you: Ask a question Take up space Make a reasonable request Maybe you even
Boundaries, Discomfort, and Self-Trust: Why You Keep Saying Yes When You Want to Say No
You can know you need boundaries, but you still struggle to hold them. You can even be clear on what you want to say, and still find yourself
The Reassurance Trap: Why You Keep Asking People To Validate Your Decisions
You’re smart and capable, but you still find yourself seeking reassurance before you make decisions, even minor ones. Maybe you call it being responsible, getting input, or “just
