Calm can feel like something that’s out of your reach or that you can’t control. One day, you breeze through back-to-back meetings. The next, your heart races in
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- Author: Amy Schield
How To Feel More Confident With The 3P Self-Confidence Method
You’re tired of wondering how to feel more confident. You’re smart, capable, and accomplished. On paper, you should feel confident.You’ve collected degrees, certifications, awards, and gold stars. But
Why It’s Hard to Feel Self-Confident When Your Nervous System Is Dysregulated
If you’re smart, capable, and accomplished on paper, you’d think that feeling self-confident would be easy by now. You’ve: Earned degrees Led projects Navigated difficult seasons and made
Respond, Don’t React: How Nervous System Regulation Builds Real Self-Confidence
Sometimes, something seemingly small and innocuous can set off a big reaction that makes you feel like you don’t have as much control as you’d like. Whether it’s
Self-Compassion Is The Catalyst For Building Self-Confidence
If you’ve ever tried to “be tougher on yourself” to get better results, you already know the downside: it may produce short spurts of action, but it rarely
Lead Yourself, Don’t Lecture Yourself: Values-Aligned Mindset for Self-Confidence
Self-confidence grows when you care for your nervous system regularly and lead yourself with values-aligned thoughts, feelings, and actions in moments big and small. Quick answer: self-confidence —
You’re Not Broken, You’re Adapted: A Body-First Path to Self-Confidence
If you struggle with self-confidence, know this: You’re not broken, you’re adapted. When the nervous system feels safe, the mind can choose self-confidence. Here’s how to start. You’re
Overthinking: Why It Happens + A Simple Practice To Help
You’ve wished for years that you could figure out how to stop overthinking. You keep replaying that conversation in your head. Your shoulders are tight. You keep rewriting
Confidence vs Self-Confidence: What You Really Need
Maybe you tell yourself you just need to be more confident. To stop overthinking before you speak up in that meeting. To finally share the idea that’s been
Too Busy for Mindset Work? Your Brain’s Already Doing It Anyway
Many people believe that they don’t have time for mindset work. However, they don’t realize that mindset work is always happening, whether they like it or not. Learn