3 Common Mistakes That Are Keeping You From Commanding Respect in the Workplace

You want to be the kind of woman people respect and admire at work. Not just the woman who: Gets things done Is dependable, prepared, polished, and professional

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The Myth That Confident People At Work Never Experience Fear or Self-Doubt (and What They’re *Actually* Doing Instead)

Have you ever looked around at the confident women in your workplace and wondered, “How are they so sure of themselves? …And how come I’m not?” Maybe they’re

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4 Proven Steps To Stop Worrying About What Your Co-Workers Think (Without Becoming Totally Careless)

You know that moment when you’re about to speak up in a meeting… and then your brain suddenly starts running a full-on risk assessment? What if I sound

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Why I Created The Self-Confidence Edit: For the Woman Who Knows She’s Capable, But Still Keeps Holding Herself Back

You know you’re smart and capable. You know, deep down, that you have what it takes to: Lead the project Ask for the raise Apply for the promotion

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The Real Reason You’re Scared To Lead High-Visibility Projects At Work – And The 3 Shifts Will Help You Raise Your Hand

You know that moment when a high-visibility project comes up at work and part of you thinks: I could do that! …but another part of you immediately says:

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5 Mistakes to Avoid When Learning Nervous System Regulation

If you’re new to nervous system regulation, I want you to know two things: First, it doesn’t have to be complicated or take forever to learn. Second, there

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Nervous System Regulation for Beginners: 5 Simple Steps to Get Started

Nervous system regulation is one of those buzzwords that seems to be everywhere right now. If you’ve been hearing about it and thinking, That sounds helpful, but where

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Why “Mindset Work” Isn’t Always Enough to Build Self-Confidence

In today’s video, I’m going to share why “mindset work” doesn’t always work for certain people, the very important step most people don’t realize they’re missing, plus a

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How to Stop Saying “Sorry” Before Asking Questions or Making Requests

Do you ever hear yourself say, “Sorry, quick question…” or “Sorry to bother you, but…” before you ask for what you need? Maybe you know you apologize too

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How to Stay Consistent With Goals (Without Burning Out or Freezing Up)

Wondering how to stay consistent with goals?  If you’ve ever set a goal you genuinely care about and still struggled to follow through, you’re not alone. It can

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